If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

No, you’ll have to earn your Supergreens by taking on the new international “City Challenge” on Strava. Log the most laps of your city’s segment before 31 January, and you’ll score free ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

SIGN UP FOR THE WORKOUT CHALLENGE HERE. Although many of us begin January with a pledge to make grand reforms, resolutions often fade fast. So, this year, focus instead on implementing simple ...

Norton Children's Family Medicine Dr. Steven Patton started a Facebook group called Dirty30 Workout Challenge leading into January 2024. The challenge is to get 30 minutes of exercise for 30 days ...

One of Scotland's most popular beer brands is on a mission to prove that January doesn’t need to be miserable with the launch of a running club with a twist - where finalists earn an award ...

The WH Flex Challenge is free for WH+ members. Sign up today and receive even more exclusive workout and nutrition programs. My main goal for the month-long challenge was improving my overall core ...