Are weights still required, or can bodyweight exercises actually help in the development of muscle and strength? It is ...

Even seasoned CEOs must show they can match the speed of technological change—and generate tangible returns from investments in it.

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...

Dal students are finding motivation and friendship through a relaxed run/walk program that prioritizes showing up, moving together, and making fitness feel more welcoming.

These women’s court shoes offer a perfect balance of support, cushioning, and style; making them suitable for high-impact workouts as well as casual use.  | Fashion Trends ...

Code Vein II isn’t about rushing forward and brute-forcing every fight. It rewards players who explore, prepare, and adapt.

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

It’s no secret the nation’s love of running is at an all-time high. But, as Digital Editor Holly Berckelman asks, is inclusion keeping pace?

Start to enjoy your runs with these simple tips ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...