Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

Private equity firms seem obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end of numerous investments this year. The latest is Sixth Street’s $350 million ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Our vast universe might not be infinitely expanding after all. Some ...

The 36-year-old company is moving work in-house that had been handled for decades by attorneys at AJB Law Group. Chris Flowers is becoming general counsel of Crunch Fitness at a time when the gym ...

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the company’s third location in Ohio. Crunch entered the Ohio market with a ...

Cooper DeJean is has new merchandise out now, and this time it's edible. Get a taste of the new Coop's Crunch Cereal. Here's what to know about the cereal and where you can pick up a box. Coop's ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...