These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
The Sunday Guardian Live on MSN
How to use your body weight to gym at home to stay fit
The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...
Fit&Well on MSN
Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...
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