Adults are often reactive when challenges arise. In my work as a therapist, clients learn that reacting is still an action, ...

By Stef Anderson/ RICHMOND, Va. — Virginia lawmakers want to remove toxic chemicals from cosmetics to better protect public ...

Which exercises are most effective for your pecs? What to know.

What seems like a harmless prank can have life-altering consequences. Learn how inhaling whipped cream propellant caused ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Board exams are an important phase in a student’s academic life. They often bring pressure, expectations, and fear of the unknown. While a certain level of stress can motivate students to study, too ...

According to the research, lead levels in human hair from residents of the Greater Salt Lake City region have plummeted by nearly 100-fold since the 1970s. The driving force behind this precipitous ...

Sinclair Lewis For man and creature alike, this winter season has kept everyone in the Upper Peninsula busy. For man, it has ...

This Bichon Frise does a full celebration dance before eating his treat, and it feels like a tiny sermon on joy.