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I went on a yoga and hiking retreat in the Swiss Alps – these are 5 ways I think all hikers can benefit from slowing down and moving mindfully
But none of that is the real reason for our languid approach.I’m here in Switzerland’s Val de Bagnes for a Mindful Weekend with 10 strangers, guided by yoga teacher Amélie Bertschy. We’re wearing our ...
3 Simple Moves That Build More Strength Than Complex Workouts After 40
If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...