Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

As life happened, as the years passed, and as the world changed, Robert Bailey's quest to hug life and remain active has ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Three Chicago area endurance athletes finished the “Super Bowl” of running. The Western States 100 is the world’s oldest ...

Lieutenant Colonel Simon O'Regan flew the Aussie flag at the HYROX World Championships in Chicago from June 12-15.Competing ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Pilates is a low-impact exercise method that emphasizes core strength, flexibility, balance, and mindful movement. Originally developed by Joseph Pilates in the early 20th century, this fitness system ...

Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

Dr. Taryn Marie was a determined 8-year-old. Early on, she struggled to read, but instead of letting her failing grades deter ...