Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

After 25 years of training, a new approach to leg day transforms the workout. The focus shifts from traditional heavy lifting to a high-rep, blood-pumping technique designed for maximum muscle ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

This sequence, for example, provides “an all-over workout”. By placing one leg on top of the other, the lower leg is forced to support extra load, she says. This provides a bonus challenge for the ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!