Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

In this challenge, a leg workout highlights how small wins build strength. What the US Supreme Court has said about ...

Endurance athlete, entrepreneur and podcaster Spencer Matthews today completed the fifth leg of PROJECT SE7EN in Dubai, UAE, marking his fifth full distance triathlon on a fifth different continent in ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...