After qualifying at the end of October at the West Coast Latin Dance Championships in Oakland with a first-place finish in ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Several dance companies reached artistic peaks this year, despite financial challenges caused by the loss of state and ...

The best in new dance music from Dancing Astronaut, featuring Linska, Beltran, Max Dean, Adam Ten & Mita Gami, Pegassi, and ...