A video shared by Vivek Gupta, an online fitness coach, shows Surat's Sivana Fitness Centre's unconventional methods of achieving fitness.

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good ...

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The C-17’s fly-by-wire system is central to its short-field performance. Unlike traditional mechanical controls, fly-by-wire allows engineers to tailor how the aircraft responds in different phases of ...

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Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...