Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

A video shared by Vivek Gupta, an online fitness coach, shows Surat's Sivana Fitness Centre's unconventional methods of achieving fitness.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Research suggests certain medications could help build or maintain muscle during weight loss. Here's how they work & how to ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

High myopia increases risk of retinal detachment during heavy lifting. Dr Ukey advises to avoid lifting weights over 10 pounds to protect vision.

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.