Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

Hyaluronic acid supplements may make your skin healthier and appear more youthful than topical products. They may also benefit your joints, eyes, and hair.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

New Formulation Combines Akkermansia Muciniphila and Bifidobacterium Breve With Berberine and Botanical Compounds in Response ...

Yup, pretty much everyone has made the Thanksgiving joke about tryptophan leading to couch naps, but I’m here to stop the allegations. Tryptophan doesn’t make you sleepy on Thanksgiving, and it ...

Salicylic acid is a pore-clearing BHA that cuts through oil, unclogs buildup, and keeps breakouts under control. This guide explains how it works, its benefits, side effects, and how to use it safely ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

A new global study reveals that 76% of people aren’t getting enough omega-3 fatty acids—essential nutrients that support ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Discover how traditional angelica root is being reshaped by modern research, revealing promising but still emerging benefits for inflammation, circulation, mood, and women’s hormonal health.

The kitchen cabinet holds treasures that could make the difference between a healthy heart and a cardiac catastrophe. Your ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...