Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

Struggling with knee pain A major BMJ study found aerobic exercise beats rest for improving pain and function Read ahead to know what to do how to start and why movement matters ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Ukraine’s interceptor drones are reshaping the landscape of aerial warfare, capturing NATO’s attention as of October 18, 2025 ...

Sunriver Pétanque Club, Literary Ghost Walk, The Nose Knows, Ski Season Pre-Training, Witches Paddle and more.

The nation’s fastest growing sport is sending more players to the ER and adding to health care costs. Here’s how to protect ...

With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...