Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...