Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.