Stretch and lymphatic specialist Andrea Carlisle Rodriguez offers tips for combining stretch therapy with lymphatic drainage.

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Lymphedema, a fluid buildup due to lymphatic system issues, commonly causes swelling in limbs. It often follows cancer treatments like surgery or radi ...

Occupational therapist Cathleen Houle has recently been designated as a certified lymphedema therapist by the Academy of Lymphatic Studies. Houle provides occupational therapy services at Androscoggin ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The drainage of lymph around the body ensures it runs properly. It might not get as much attention, but its function is ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Other factors like ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Give your skin a break and enhance your natural beauty with 15 effective tips to achieve a fresh, radiant, and vibrant ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?