I love finding new recipes for high-protein snacks, especially healthy protein bars, because I’d rather make them at home ...

Nut butters are the definition of versatile. They work well with sweet and savoury foods, and can be added to everything from ...

Replace Regular Flour with Almond Flour for Extra Protein Almond flour brings simple, whole ingredients to the mix while ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Homemade hot chocolate may seem like a simple enough endeavor, but be wary of these common missteps before you whip up a mug ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

Healthy snacking provides an opportunity to incorporate nutrient-rich foods into your diet, helping to meet daily nutrient requirements.

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

ACTRESS LIZA SOBERANO, who moved to Los Angeles to pursue international stardom, is doing a lot more in her new home. She’s recently taken in five cats (a mother and her kittens). On Nov. 6, at SM ...

Whether you're enjoying a sunny day at the park or a quiet nature retreat, these flavourful and easy-to-handle dishes will ...