CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Independent lab tests and consumer watchdogs have found that some protein powders contain trace amounts of heavy metals such ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

For years, protein pancakes have been a staple in fitness circles, but most store-bought mixes are either loaded with ...

DietCookbook #HealthyEating #Nutrition #ProteinBars #CleanEating What taking melatonin could reveal about your heart health ...

The type of flour you use to make biscuits can make or break the fluffy treat. But that isn't the only reason you'll want to ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Ashley Lonsdale’s curry shrimp and sweet potato welcomes whichever protein and vegetables you’d like to swap in (but I’d keep the sweet potato).

Waffles are a classic breakfast food, but chickpeas can truly transform them into a sweet or savory option with added protein ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...