Chef Brad Leone makes fermented cauliflower and crispy rice balls at home, combining tangy and crunchy textures.

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

If you want to boost the umami content in your next batch of chili, try this easy condiment, which boasts a delightfully ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

With the holidays near, there is one type of gift I’m always happy to receive — a delicious jar of homemade jam. And here’s ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...

Rather than copying classic seafood dishes exactly, chefs are creating new ones built around plant-based ingredients. That means less comparison and more creativity. A plant-based “scallop” doesn’t ...

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

This northeast Japan city is collaborating with major snack maker Calbee Inc. to develop a new potato chip flavor using natto ...