Chef Brad Leone makes fermented cauliflower and crispy rice balls at home, combining tangy and crunchy textures.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid bacteria and modulates microbiota composition more broadly than yogurt,” ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Chances are, you’ve been sleeping on fermented foods for most of your life. They’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, a physician and registered ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fermented foods can help digestion, metabolism, brain function, ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

A delicious jar of homemade jam is perfect for the holiday season. All you need is a little bit of fruit, sugar and a clean jar.

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...