If you want to improve your health and well-being, there’s a simple thing you can do: stand up. This is especially true if you have a desk job like I do. When I get into writing blog posts like this ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

Some trends are here one minute and gone the next, but we vote that standing desks still deserve a place in the world of wellness — with one caveat. Like most things, it may not be all good all the ...