Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

The Arizona desert town boasts incredible nature, galleries, and spas. We consulted local experts to compile this list of the best things to do in Sedona.

Virgos, born between August 23rd and September 22nd, are ruled by Mercury, embodying traits of practicality, analytical ...

Adjacent to the park sits the Montana Wildlife Center, a rehabilitation facility for injured wildlife. While technically ...

Me in the mountains in Argentinian Patagonia, 2017. Photo from my lovely wife Camila, my girlfriend back then. Sony DSC-RX10 ...

While the masses flock to Devil’s Lake or Peninsula State Park, savvy nature lovers slip away to Hartman Creek State Park, ...

After decades of measuring worth by paychecks and promotions, countless retirees are discovering the devastating cost of dismissing personal interests as "unproductive" – and finding themselves ...

Some places whisper their secrets softly, and Sunset Beach is one of them. Tucked away at the southernmost tip of North Carolina's coastline, this charming beach town feels like stepping into a ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...