Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

The Arizona desert town boasts incredible nature, galleries, and spas. We consulted local experts to compile this list of the best things to do in Sedona.

Virgos, born between August 23rd and September 22nd, are ruled by Mercury, embodying traits of practicality, analytical ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

Miami is no stranger to cutting-edge wellness trends, but the recently-opened Quantum Temple is something entirely different. This new sanctuary in Brickell is a vibroacoustic sound healing center ...

These cartoons about the beach can get your kids excited about the beach and teach them valuable life lessons at the same ...

Now, I’m aware that some people forward to watching the Super Bowl on Feb. 8 In fact, some of you even have parties to ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.