Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Discover the top home wellness trends of 2026, from meditation corners and scent-layered spaces to pet-friendly spa rooms ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and emotional clarity. This session explores the concept of attunement, ...

Thinking of death was almost cliché in weather like this, but it was also unavoidable. In the span of a few months, I’d lost ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Adopt peacefulness as a mindset – and act in a peaceful way toward yourself, those closest to you, your community and the ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...