Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and emotional clarity. This session explores the concept of attunement, ...

Capricorns are known for their ambition, determination, and realistic mindset, making them the zodiac sign associated with ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

A teen uses an AI app for help with being bullied. The app tells the teen not to tell anyone and the teen spirals into ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Related: This Enormous Antique Store In New Mexico Is A Labyrinth Of Rare Treasures Waiting To Be Explored The distinctive blue-green stones range from subtle robin’s egg to deep azure, each set in ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

How I Met Your Mother star Josh Radnor and wife Jordana Jacobs have welcomed their first child. The 51-year-old actor took to ...

With the examination season around the corner, students across schools and colleges are experiencing rising levels of mental ...

Today on Studio 17, we’re talking discipline, mental toughness, and standing up for people’s rights with Micah Star Liberty, ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...