These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

A dietitian shares the healthiest fast food orders and smart swaps to help you choose high-protein, high-fiber meals at popular chains.

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

These budget-friendly recipes will keep your family happy and full for under $20. Though most rely on affordable ingredients, they result in indulgent dishes.

Discover how to make a vibrant Mediterranean couscous salad that’s bursting with fresh flavors. This easy recipe combines colorful vegetables, herbs, and a zesty dressing for a light, healthy, and ...

Learn how to make a flavorful 3-bean garlic skillet, or Sartén de Alubias al Ajo, perfect for a quick and wholesome meal.

Save this for a cold February treat run, the cannoli cream filled Edise is the kind of dessert that turns a quick stop into a ...

Celebrate the Year of the Horse with an abundant feast at the best restaurants for Chinese New Year dinner menus in Hong Kong this 2026.