As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Stable daily rhythms are crucial for brain health, with a recent study showing individuals with regular circadian cycles had ...

Winter has officially begun and its quite necessary to keep warm now. Physicians have shared health risks that are triggered ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These interruptions to breathing reduce the amount of oxygen in the blood. Stroke ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Technology is creating better lighting options. Find out why these low-glare and environmentally friendly lights are ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...