Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...

Accumulation of fat molecules is detrimental to the cell. Researchers from the Yong Loo Lin School of Medicine, National ...

I recently ate at a Peruvian steak restaurant and loved the big flavors and sweet/hot spices. So, I decided to recreate these ...