Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

A healthy skin is tied to your diet. Incorporate superfoods like oats and oranges to your daily diet to promote a glowing ...

AVOCADO Avocados are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin and keep it supple. They are also packed with ...

The record for the oldest verified person belongs to Jeanne Calment, who lived to be 122 years and 164 days old ...

At baseline, participants ranged in age from 37.9 to 74.9 years, with a mean ± SEM age of 56.5 ± 0.8 years, BMI of 35.9 ± 0.3, waist circumference of 111.9 ± 1.1 cm, body fat of 38.0 ± 0.6% ...

However, when you're at the supermarket trying to select the right bottle from the myriad options available, it can be tricky ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Olive oil, particularly the extra virgin variety, is a staple of the Mediterranean diet and boasts numerous health benefits.