The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

This video offers a 10-minute morning yoga session focused on flexibility and gentle stretching. Whether you're continuing a ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...