Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?
Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...
The State6d
Why four-star WR Donovan Murph reclassified to join USC Gamecocks a year earlier
Donovan Murph stood at the front of Irmo High School’s auditorium holding court like he was running for public office. One of the photographers watching the scene turned to the guy next to him.
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Fire Up Your Core With This 17-Minute Dumbbell Abs Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
New York Post3d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Known for being quick, effective, and accessible for a variety of fitness levels, the routine has remained a viral favorite for more than a decade. Each move should challenge you, but not leave ...
The Hill6d
Ex-AOC aide launches primary challenge to Pelosi
Saikat Chakrabarti said he would initiate a bid to challenge former Speaker Nancy Pelosi (D-Calif.) in the party primary for the seat she’s held for more than two decades, citing concerns with ...
New York Post6d
How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...