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Then it's a case of seeing how he responds, that's always the challenge of putting time on ... as he urged the midfielder to "keep working". "Murph's got to keep his head down," the Reds coach ...

Is the challenge to keep up your form from Christmas ... on the manager's door and maybe being in first-team contention? Murph's got to keep his head down. I think he was unfortunate in pre ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Since 2019, she has covered a variety of human-interest stories, from health concerns, wellbeing, fitness and beauty ... place for a snooze might be a challenge for some dogs, especially as ...

With Matt Owies leaving for West Coast, Motlop will shoulder more responsibilities in the forward 50 and he looks up to the ...