Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Picture Soweto's vibrant streets pulsing toward 2036 Olympic glory. South Africa's bold Jozi bid ignites inclusive ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...