Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads. The best location is a running track or a flat, traffic-free sealed lane or ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

"You know, he's had a bunch of praise, he's had a bunch of disgrace and people that didn't believe in him. He is legit humble ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Haley Mast is a freelance writer, fact-checker, and small organic farmer in the Columbia River Gorge. She enjoys gardening, reporting on environmental topics, and spending her time outside ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...