Vigorous intermittent exercises, such as stair climbing and sprints, were beneficial for muscle strength. Moderate ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right ...

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hypertrophy refers to the growth of a muscle, and transient means it's only temporary. Transient hypertrophy, or the sought-after muscle pump, is a rather complex physiological process, so I'll ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...