Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Former Philadelphia Eagles star Jason Kelce talks about his post-football training and diet and what makes a good lookalike.