Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension and progressive overload — both of which can be achieved using bodyweight ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...