E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...