Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

A new study finds that men with diabetes have areas of muscle thinning in their gluteus maximus while women show pockets of fat buildup within the muscle.

The time of day does not determine the success of blood flow restriction training: participants demonstrated the same rate of ...

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Abdominal obesity, sometimes referred to as a “beer belly,” is associated with more harmful changes in heart structure than ...

Excess weight, especially around the waist, leads to fatty material building up in the arteries and major organs ...