Plus, exactly how to train to sculpt your muscles.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Plus, how to programme workouts for each approach ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Legendary words from Arnold Schwarzenegger, the king of the Golden Era of bodybuilding, highlighting the principle of muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...