Plus, exactly how to train to sculpt your muscles.

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

A guide to using the pyramid set training method to elevate your strength gains and reach peak performance, plus how to use ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Plus, how to programme workouts for each approach ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Experts explain what to know about the training method.

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Euan Ashley's lab explores the intricate interactions of gene variants. Tiny "typos," or genetic mutations, can sneak into ...