“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

No time for the gym? Quick ‘exercise snacks’ might still help you grow muscle, says new study. We break down the science and ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Here you'll find the perfect rep range for the bench press – for you, and your goals. The Ideal Bench Press Rep Range for ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Muscle size, or hypertrophy, refers to the cross-sectional area of the muscle (literally how big your muscles appear), achieved by building muscle fibers through focusing on high volume, time ...

In sports, creatine improves physical performance by increasing recovery capacity and allowing for more intense workouts.