But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...