Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

Which exercises are most effective for your pecs? What to know.

Doing more will lead you to increasing muscle size (hypertrophy), but if your goal is to gain strength, one set is enough and the playground is the easiest way to achieve this. First, take a walk to ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...