Plus, exactly how to train to sculpt your muscles.

What is the correct amount of reps to build muscle? In the strength world we call that hypertrophy, and the question sounds ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Plus, how to programme workouts for each approach ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Here's exactly what you need to know.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...