Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Archaeologists Found 115,000-Year-Old Human Footprints Where They Shouldn’t Be Florence Pugh Says ‘Midsommar' Plunged Her ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...