You don't need marathon sessions if you're training with intent ...

The protein threshold for building muscle may be lower than you think.

Because you don't want to get in the way of gains.

Here's what this means for your next workout.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Training for big numbers is about more than just ego. Here's what you need to know ...

Training for big numbers is about more than just ego. Here's what you need to know.

Air pollution cannot be eliminated by individual effort alone, but exposure can be reduced and lung injury can be slowed.

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up quietly with age. Sarcopenia .

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...