Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

‘Most runners need more muscle mass, or strength and control in the muscle mass they have,’ she says. ‘Hypertrophy training ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Titin-based mechanosensing is a key driver of trophic signaling in muscle, yet the downstream pathways linking titin sensing to muscle remodeling remain poorly understoo ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Florence Pugh Says ‘Midsommar' Plunged Her Into Months of Depression: ‘I'd Abused Myself' $450 million "American Colossus" ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...