Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Here’s how to get started.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Doing less in the gym can lead to more muscle growth.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

Which exercises are most effective for your pecs? What to know.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Eating just 5 percent more calories daily can do the trick.