New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Eating just 5 percent more calories daily can do the trick.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Plus, how to programme workouts for each approach ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

Which exercises are most effective for your pecs? What to know.

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Doing less in the gym can lead to more muscle growth.