Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

A drug that can be taken orally could soon rival the likes of Ozempic for treating type 2 diabetes and obesity, according to ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...