LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Adding these habits to your night-time routine can help you fall asleep easily. Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

I had no idea that my messy bedroom was contributing to my 3am wake-ups — a professional organizer shares simple decluttering ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Getting the right amount of sleep is an absolute necessity for the healthy functioning of our mind and body. Even the timings ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Activities like warm baths, drinking warm water and listening to soothing music can help children enjoy a good night sleep. (Picture Credit: Pexels) It can be an uphill task to get kids to sleep on ...