Kyle Cooke and Amanda Batula spoke to Us Weekly about being at a 'crossroads' in their relationship on 'Summer House' season ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Android smartphones have built-in settings called Digital Wellbeing that can help you manage your screentime. It features ...

I first started listening to heavy metal music in my junior year of high school. During my 20-minute commute, I blasted ...

For now, only those with an iPhone 15 Pro, iPhone 15 Pro Max or the iPhone 16 lineup can access Apple Intelligence features. With iOS 18.4 or later, those people got three new dedicated Apple ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light and a sound machine to help you fall asleep. There are sunrise alarm clocks ...