It’s all over the internet and maybe even in your own neighborhood: a celebrity, friend or neighbor who’s had sudden changes ...

Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire 0n social media after people said they lost significant amounts of weight on it. Then, a ...

Discover how psyllium husk, a natural and affordable fiber supplement, might support weight management goals without ...

Dr. Michael Greger is famous for several books including “How Not to Die,” and for his website nutritionfacts.org. He ...

What happens to weight when you come off GLP-1 drugs? It can be regained, but a new supplement claims to be an alternative in ...

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

While it is understood that the drugs have also proven to be safe and effective for thousands, the negative issues have led ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...