How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than 1000 participants found that only about half of them ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

However, it is also thanks to modern technology that access to comprehensive workout routines has become ... The beginning of a new year is a great time to start working on your resolutions ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

If you’re struggling with your workout resolution for the new year, maybe it’s time to add a fresh challenge to your routine. Jessica Carey, an instructor and ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Contrary to what the name might suggest, 75 Hard is not a fitness challenge—at least not according to its creator, Andy Frisella. Described as a “transformative mental toughness programme ...