For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

In an unimaginable display of precision, RAF top gun pilots refuel their jets mid-air as the battle for air supremacy takes a sinister twist - and the Mirror went along for the ride ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...

And those new year’s resolutions may not have been as successful as you’d hoped. So why not find an inspiring adventure or ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...