Fit_bymary on MSN

No-repeat dumbbell workout: Full-body strength routine

Try this no-repeat dumbbell workout for a full-body strength boost. Unique moves every session help build muscle, improve ...
Central Illinois Proud on MSN

Peoria man charged with abuse could face 15-year sentence

Brandon Kohtz, 33, of Germantown Hills, Illinois, faces up to 15 years in prison for allegedly sexually abusing a girl for several years, with the abuse starting in 2021 and ending in 2024.