If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

In an Instagram video posted on December 26, Kush broke down the startling caloric differences between popular protein sources, revealing that some 'healthy' options might be contributing more to your ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

From macadamias to walnuts, not all nuts are created equal. Here’s what nutrition experts say about which ones truly deserve ...

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...