Shared by a military fitness coach, this endurance-focused workout will unleash your inner warrior.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Staffers on Capitol Hill are spiking their heart rates for an annual fitness challenge pitting congressional offices against one another. For the next three weeks, staffers will be closely monitoring ...

Take on this intense abs and core workout challenge, designed to be repeated four times to strengthen and tone your midsection. Follow along to boost endurance, build muscle, and improve overall core ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

Team Thune has won bragging rights in a fitness challenge so close that less than 10 minutes of exercise initially separated its next closest competitor, the office of Sen. Rick Scott (R-FL). Staffers ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Ohio Lt. Gov. Jim Tressel launched a 90-day fitness challenge for fourth- through eighth-grade students. The challenge focuses on fitness, nutrition and sleep habits, starting Sept. 8. Fourteen ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...