This is my plan to supplement my weekend riding with workouts that keep me out of the dark and the cold by using my home ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The trend towards virtual fitness challenges—such as the "100 Days of Running" challenge—indicates a forward-thinking attitude towards worker well-being in the business world.

For many of us, the eight or so hours spent in the office is the least active part of the day. With only a small number of companies offering on-site gyms or fitness programs and most employees ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break ...

I had never undertaken any kind of fitness challenge before, ... but if you had a full-time office-based job, this challenge is nearly impossible. Time is your biggest hurdle in 75 Hard, ...

Dubai Fitness Challenge: 5 tips for people with desk-jobs. ... Walk or cycle to the office instead of sliding into the driving seat of your car. Instead of the elevator, ...

Team Thune has won bragging rights in a fitness challenge so close that less than 10 minutes of exercise initially separated its next closest competitor, the office of Sen. Rick Scott (R-FL).

Just 30 minutes of exercise can be hugely effective. Join a fitness class, fun exercise challenge or group event during the month-long challenge in Dubai’s urban fitness playground, else, spend time ...

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.

These days I mostly let whatever ‘viral challenge’ that's doing the rounds go straight past me without so much of a sideways glance, because, well, a lot of them are just weird.That being said ...